Health & Wellness

Senior woman and man exercising outdoorsLive your best life at every age.

We believe that all people deserve to achieve their health goals, regardless of age, income or any other factor. Still, we know that making changes doesn’t happen overnight — maintaining a healthy lifestyle requires access to resources, knowledge and social support.

To help people thrive at every age, Sound Generations offers a range of high-quality fitness classes, health workshops and other affordable resources designed with the specific needs of older adults in mind.

Fitness

Senior woman in a fitness classResearch has shown that physical activity lowers the risk of disease and depression, improves physical and brain function —¬†all while decreasing healthcare costs. And it’s fun! Our nationally renowned evidence-based EnhanceFitness classes include cardiovascular, strength, balance and flexibility in every one hour class.

Find an EnhanceFitness class near you.

In addition, each of our Community Partner Sites throughout King County host a wide variety of fun, social ways to stay active such as dance classes like hula and tango, workshops for improving balance and adaptive yoga for people with disabilities.

Learn more about our fitness programs.

Wellness

Senior couple listening to an instructorWe offer a wide variety of evidence-based health promotion programs locally including our EnhanceWellness 1:1 health coaching program created in Seattle and available nationally.

Learn about our wellness programs.

Looking for ways to stay active and informed?

Browse our Activities Calendar to find fitness classes, workshops and other upcoming events.