Physical Activity Programs

Stay active, healthy, and connected to your community with Sound Generations’ physical activity programs for older adults of all ability levels.

EnhanceFitness

Photo of five participants in an EnhanceFitness exercise class, viewed from the back of the room. The instructor is at the front of the room, facing the group. Participants are standing, raising their left arms over their heads and leaning to the right.

EnhanceFitness is an evidence-based and nationally recognized group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. Learn more about EnhanceFitness!

Find an EnhanceFitness class near you
EnhanceFitness logo

Looking for information about bringing Sound Generations’ nationally recognized evidence-based EnhanceFitness program to your organization, or becoming trained as an EnhanceFitness Instructor? Visit projectenhance.org to learn more!

Other Physical Activity Programs for Older Adults in King County

Each of Sound Generations’ partner senior centers as well as other Project Enhance community partner sites throughout King County offer physical activity programs for older adults that promote health, mobility, and community for people of all fitness levels and abilities. Each site provides accessible and enjoyable ways for older adults to stay active like dance, yoga, Tai Chi, hiking and walking trips, and much more!

Walk With Ease is an evidence-based, arthritis-friendly self-directed walking program designed for older adults. It is proven to increase physical function and mobility and reduce the risk of falls. Available in English and Spanish, participation is free of charge to all Washington State residents.

For more information or to sign up, visit the Washington State Department of Health Walk With Ease website.

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