Fitness

EnhanceFitness

EnhanceFitness (Converted)

EnhanceFitness was developed by the University of Washington Health Promotion Research Center and Group Health in partnership with Sound Generations and is now available in 44+ states. EnhanceFitness offers low-cost, energizing classes made for all ability levels. See what EnhanceFitness can do for you!

EnhanceFitness classes are proven to:

  • Improve physical function
  • Decrease depression
  • Protect against falls and fall injury
  • Provide a social benefit
  • Promote a physically active lifestyle
  • Reduce medical care utilization costs
  • Decrease unplanned hospitalizations
  • Decrease mortality rates

Walk With Ease

The Walk With Ease program is an evidence-based self-directed walking program available in English and Spanish free of charge to all Washington State residents.

For more information or to sign up, visit the Washington State Department of Health website

Other Senior Center Fitness Classes

Sound Generations partners with senior centers across King County. Each site offers a variety of ways to stay active and maintain a high quality of life.

Some popular activities include:

  • Hiking
  • Dance (hula, tango, line, swing and more)
  • Chair yoga or adaptive yoga for people with disabilities
  • T’ai Chi