Health Management
Sound Generations offers many options to help people maintain emotional and physical health, complementing formal healthcare services and empowering individuals to identify and meet their own goals for health and wellbeing.
EnhanceWellness
EnhanceWellness connects you one-on-one with a trained health coach. Over the course of six months, you identify your strengths and areas of risk, and create a meaningful, relevant and achievable plan to meet the goals that you care about most. Using problem-solving strategies, you’ll define specific activities to work toward meeting your goals and learn techniques along the way that you can continue to use after you graduate. Learn more about EnhanceWellness here.
Looking for information about bringing Sound Generations’ nationally recognized evidence-based EnhanceWellness program to your organization, or becoming trained as an EnhanceWellness Coach? Visit projectenhance.org to learn more.
PEARLS
The Program to Encourage Active, Rewarding Lives (PEARLS) is proven to reduce symptoms of depression and to improve quality of life for older adults who are experiencing feelings of sadness, frustration, loss of interest, loneliness or isolation.
Over six to eight PEARLS sessions, your counselor will meet with you in your home, by phone, or in a community setting, and empower you to take actions that will bring lasting changes. The sessions focus on proven techniques that help you lead an active and rewarding life.
Interested in being referred to PEARLS? Dial 211 (Washington’s assistance line) and request to be connected with PEARLS through Long Term Care Services.
Other Wellness Programs for Older Adults in King County
Each of Sound Generations’ partner senior centers as well as other Project Enhance community partner sites throughout King County offer programs for older adults that promote health, wellbeing, and connection. Each site provides accessible and enjoyable ways for older adults to improve their health and wellbeing, like nursing and footcare services, counseling, support groups, exercise programs, and much more!
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