Are you or is someone you know living with an ongoing health condition? Would you like to feel better, be in control of your symptoms, and get the most out of life? Consider joining a Living Well with Chronic Conditions Workshop.
Chronic conditions include diabetes, arthritis, HIV/AIDS, high blood pressure, depression, heart disease, chronic pain, anxiety, multiple sclerosis, fibromyalgia, allergies and other ongoing health issues.
In this free six-session workshop, you will learn valuable information from trained leaders on how to…
- Eat well
- Exercise safely
- Problem-solve effectively
- Manage symptoms
- Improve communication with your health care team, friends, and family
Set your own goals and make a step-by-step plan to improve your health – and your life.
Living Well with Chronic Conditions Workshop is designed by Stanford University and also known as the Chronic Disease Self Management Program (CDSMP).
Where can I find this course?
Sound Generations offers Living Well with Chronic Conditions at senior and community centers in King County.
What participants say:
“I found this course very uplifting and meeting other people was great.”
“I have gained a great deal from the course and I will continue to do so in the future.”
“The course has given me my life back.”
“Somewhere during the six weeks the light goes on. The message is really powerful.”