Volunteer with Meals on Wheels

As a Meals on Wheels volunteer, you’ll belong to a team committed to helping homebound older adults maintain their health and independence with nutritious food, personal contact, and caring service.

Help us fight hunger in King County by becoming a Meals on Wheels volunteer! 

woman delivering brown bag to elderly man

Meals on Wheels Volunteer Positions

  • Volunteer Site Coordinators
  • Delivery Drivers
  • Callers/Office Support
  • Packers

Message from Meals on Wheels

Thank you for your interest in volunteering with us! Our current volunteer opportunities are listed below. If you see a position you are interested in, and are available long term, please contact us at mealsonwheels@soundgenerations.org or call 206.448.5767.  

Our other needs right now include monetary donations and in-kind donations of new grocery size paper bags (handles preferred).  Donations can be sent to Sound Generations Meals on Wheels, 2208 2nd Ave, Seattle, WA 98121.  Thank you again for your interest in supporting the work we do!

Current Meals on Wheels Volunteer Opportunities

Federal Way

Coordinator: As the Volunteer Coordinator you will be working with a wonderful volunteer team, coordinating schedules, helping delivery drivers head out with the correct bags, and assisting with various office tasks that keep Meals on Wheels humming along. You would be needed Thursdays, 8am – 11am, at the MOW office located at the Federal Way Community Center. We are looking for someone that is available long term.

Volunteer Backup Driver: A volunteer is needed to deliver meals in Federal Way on Thursday mornings. The backup driver would fill in on occasion, when one of the weekly drivers is unavailable. Drivers pick up meals between 8:00 am – 9 am, and are typically done with their route in 1-1.5 hours. Mileage is reimbursable while making deliveries.  We are looking for volunteers who are available longer term.


meals on wheels icon

No opportunities available in your area?  We serve all of King County and if you’d like for us to reach out to you when a need opens up, and you are typically available weekday mornings, please provide your name, phone number and/or email, and the zip code you live in.  Contact us at mealsonwheels@soundgenerations.org or call 206.448.5767.  

We have several other programs here at Sound Generations that need volunteers.  You can find information here.


Other Ways To Support Meals on Wheels

You can get involved in more ways than one. Leverage your network by fundraising online for Sound Generations! We have a free fundraising toolkit to get your started on your fundraising journey.

Make Cards for Meals on Wheels Recipients

A hand-made card from a caring person can really brighten an older adult’s day. Whether you’re looking for something to do on a rainy day or planning an activity for your youth group or office, all you need is your creativity, some paper, and any other art supplies you have. Find more details here.


Responses from Clients



older woman with scarf on her head


“To all the volunteers/staff [at] Sound Generations. I would like to thank you all for caring. I really appreciate what you’re doing and having an organization like Meals on Wheels. I got back my health… I hope I can give back someday. Thanks again to all of you. You’re all wonderful.”

– Rosalind, Meals On Wheels Client



elderly woman with younger daughter/caretaker


“Thank you for this service. I just received my first order today. Excellent service from the coordinators and the volunteer delivery folks…. I’m recovering from surgery, and it was difficult for me to fix something to eat. Thank you, Meals on Wheels. You made life so much easier for me.”

– Irene, Meals On Wheels Client